Beans, french, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water66.57 g
Energy129 kcal
Energy540 kJ
Protein7.05 g
Total lipid (fat)0.76 g
Ash1.61 g
Carbohydrate, by difference24.02 g
Fiber, total dietary9.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.083 g
14:00.002 g
16:00.07 g
18:00.009 g
Fatty acids, total monounsaturated0.052 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.051 g
Fatty acids, total polyunsaturated0.453 g
18:2 undifferentiated0.166 g
18:3 undifferentiated0.287 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca63 mg
Iron, Fe1.08 mg
Magnesium, Mg56 mg
Phosphorus, P102 mg
Potassium, K370 mg
Sodium, Na242 mg
Zinc, Zn0.64 mg
Copper, Cu0.115 mg
Manganese, Mn0.382 mg
Amino AcidsAmount in 100g
Tryptophan0.083 g
Threonine0.297 g
Isoleucine0.311 g
Leucine0.563 g
Lysine0.484 g
Methionine0.106 g
Cystine0.077 g
Phenylalanine0.381 g
Tyrosine0.199 g
Valine0.369 g
Arginine0.437 g
Histidine0.196 g
Alanine0.296 g
Aspartic acid0.853 g
Glutamic acid1.075 g
Glycine0.275 g
Proline0.299 g
VitaminsAmount in 100g
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid1.2 mg
Thiamin0.13 mg
Riboflavin0.062 mg
Niacin0.546 mg
Pantothenic acid0.222 mg
Vitamin B-60.105 mg
Folate, total75 µg
Folate, food75 µg
Folate, DFE75 µg
Vitamin A, IU3 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • KIDNEY BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE