Complete Foods

Beans, fava, in pod, raw

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ProximatesAmount in 100g
Water72.6 g
Energy88 kcal
Energy368 kJ
Protein7.92 g
Total lipid (fat)0.73 g
Ash1.12 g
Carbohydrate, by difference17.63 g
Fiber, total dietary7.5 g
Sugars, total9.21 g
LipidsAmount in 100g
Fatty acids, total saturated0.118 g
12:00.001 g
14:00.002 g
15:00.002 g
16:00.065 g
17:00.002 g
18:00.028 g
20:00.01 g
22:00.005 g
24:00.003 g
Fatty acids, total monounsaturated0.104 g
16:1 undifferentiated0.004 g
18:1 undifferentiated0.097 g
20:10.003 g
Fatty acids, total polyunsaturated0.342 g
18:2 undifferentiated0.312 g
18:3 undifferentiated0.03 g
Phytosterols22 mg
Stigmasterol1 mg
Campesterol3 mg
Scientific Name
Vicia faba
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca37 mg
Iron, Fe1.55 mg
Magnesium, Mg33 mg
Phosphorus, P129 mg
Potassium, K332 mg
Sodium, Na25 mg
Zinc, Zn1 mg
Copper, Cu0.402 mg
Manganese, Mn0.661 mg
Amino AcidsAmount in 100g
Beta-sitosterol18 mg
VitaminsAmount in 100g
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid3.7 mg
Thiamin0.133 mg
Riboflavin0.29 mg
Niacin2.249 mg
Pantothenic acid0.225 mg
Vitamin B-60.104 mg
Folate, total148 µg
Folate, food148 µg
Folate, DFE148 µg
Vitamin A, RAE17 µg
Carotene, beta196 µg
Cryptoxanthin, beta9 µg
Vitamin A, IU333 IU
Lutein + zeaxanthin1811 µg
Vitamin E (alpha-tocopherol)1.16 mg
Vitamin K (phylloquinone)40.9 µg
LanguaL Codes
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BROAD BEAN
  • POD CONTAINING SMALL, IMMATURE SEED
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • TREATMENT APPLIED NOT KNOWN
  • PRESERVATION METHOD NOT KNOWN
  • PACKING MEDIUM NOT KNOWN
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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