Complete Foods

Beans, cranberry (roman), mature seeds, raw

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ProximatesAmount in 100g
Water12.39 g
Energy335 kcal
Energy1402 kJ
Protein23.03 g
Total lipid (fat)1.23 g
Ash3.31 g
Carbohydrate, by difference60.05 g
Fiber, total dietary24.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.316 g
14:00.001 g
16:00.296 g
18:00.019 g
Fatty acids, total monounsaturated0.106 g
18:1 undifferentiated0.106 g
Fatty acids, total polyunsaturated0.527 g
18:2 undifferentiated0.287 g
18:3 undifferentiated0.24 g
Scientific Name
Phaseolus vulgaris
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca127 mg
Iron, Fe5 mg
Magnesium, Mg156 mg
Phosphorus, P372 mg
Potassium, K1332 mg
Sodium, Na6 mg
Zinc, Zn3.63 mg
Copper, Cu0.794 mg
Manganese, Mn0.92 mg
Amino AcidsAmount in 100g
Tryptophan0.273 g
Threonine0.969 g
Isoleucine1.017 g
Leucine1.838 g
Lysine1.58 g
Methionine0.346 g
Cystine0.251 g
Phenylalanine1.245 g
Tyrosine0.648 g
Valine1.205 g
Arginine1.426 g
Histidine0.641 g
Alanine0.965 g
Aspartic acid2.785 g
Glutamic acid3.511 g
Glycine0.899 g
Proline0.976 g
VitaminsAmount in 100g
Selenium, Se12.7 µg
Thiamin0.747 mg
Riboflavin0.213 mg
Niacin1.455 mg
Pantothenic acid0.748 mg
Vitamin B-60.309 mg
Folate, total604 µg
Folate, food604 µg
Folate, DFE604 µg
Vitamin A, IU2 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • CRANBERRY BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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