| Proximates | Amount in 100g |
|---|---|
| Water | 75.5 g |
| Energy | 97 kcal |
| Energy | 404 kJ |
| Protein | 5 g |
| Total lipid (fat) | 1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 16.9 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 5.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.145 g |
| 16:0 | 0.129 g |
| 18:0 | 0.016 g |
| Fatty acids, total monounsaturated | 0.077 g |
| 18:1 undifferentiated | 0.077 g |
| Fatty acids, total polyunsaturated | 0.555 g |
| 18:2 undifferentiated | 0.216 g |
| 18:3 undifferentiated | 0.339 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 1.86 mg |
| Magnesium, Mg | 45 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 450 mg |
| Sodium, Na | 725 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.252 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 1.7 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.15 mg |
| Niacin | 0.36 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 26 µg |
| Folate, food | 26 µg |
| Folate, DFE | 26 µg |
| Choline, total | 36.3 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 12 IU |
| Lycopene | 297 µg |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
