Complete Foods

Beans, black turtle, mature seeds, raw

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ProximatesAmount in 100g
Water11 g
Energy339 kcal
Energy1418 kJ
Protein21.25 g
Total lipid (fat)0.9 g
Ash3.6 g
Carbohydrate, by difference63.25 g
Fiber, total dietary15.5 g
Sugars, total2.12 g
LipidsAmount in 100g
Fatty acids, total saturated0.232 g
14:00.001 g
16:00.218 g
18:00.014 g
Fatty acids, total monounsaturated0.078 g
18:1 undifferentiated0.078 g
Fatty acids, total polyunsaturated0.387 g
18:2 undifferentiated0.211 g
18:3 undifferentiated0.176 g
Scientific Name
Phaseolus vulgaris
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca160 mg
Iron, Fe8.7 mg
Magnesium, Mg160 mg
Phosphorus, P440 mg
Potassium, K1500 mg
Sodium, Na9 mg
Zinc, Zn2.2 mg
Copper, Cu1 mg
Manganese, Mn1 mg
Amino AcidsAmount in 100g
Tryptophan0.252 g
Threonine0.894 g
Isoleucine0.938 g
Leucine1.697 g
Lysine1.459 g
Methionine0.32 g
Cystine0.231 g
Phenylalanine1.149 g
Tyrosine0.598 g
Valine1.112 g
Arginine1.316 g
Histidine0.592 g
Alanine0.891 g
Aspartic acid2.57 g
Glutamic acid3.24 g
Glycine0.83 g
Proline0.901 g
VitaminsAmount in 100g
Selenium, Se3.2 µg
Thiamin0.9 mg
Riboflavin0.193 mg
Niacin1.955 mg
Pantothenic acid0.899 mg
Vitamin B-60.286 mg
Folate, total444 µg
Folate, food444 µg
Folate, DFE444 µg
Vitamin A, IU17 IU
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin K (phylloquinone)5.6 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • PHASEOLUS VULGARIS, EDIBLE SEED CULTIVAR
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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