Beans, black turtle, mature seeds, cooked, boiled, without salt

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ProximatesAmount in 100g
Water65.74 g
Energy130 kcal
Energy544 kJ
Protein8.18 g
Total lipid (fat)0.35 g
Ash1.38 g
Carbohydrate, by difference24.35 g
Fiber, total dietary8.3 g
Sugars, total0.32 g
LipidsAmount in 100g
Fatty acids, total saturated0.089 g
16:00.084 g
18:00.005 g
Fatty acids, total monounsaturated0.03 g
18:1 undifferentiated0.03 g
Fatty acids, total polyunsaturated0.149 g
18:2 undifferentiated0.081 g
18:3 undifferentiated0.068 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca55 mg
Iron, Fe2.85 mg
Magnesium, Mg49 mg
Phosphorus, P152 mg
Potassium, K433 mg
Sodium, Na3 mg
Zinc, Zn0.76 mg
Copper, Cu0.269 mg
Manganese, Mn0.327 mg
Amino AcidsAmount in 100g
Tryptophan0.097 g
Threonine0.344 g
Isoleucine0.361 g
Leucine0.653 g
Lysine0.562 g
Methionine0.123 g
Cystine0.089 g
Phenylalanine0.442 g
Tyrosine0.23 g
Valine0.428 g
Arginine0.507 g
Histidine0.228 g
Alanine0.343 g
Aspartic acid0.99 g
Glutamic acid1.247 g
Glycine0.319 g
Proline0.347 g
VitaminsAmount in 100g
Selenium, Se1.2 µg
Thiamin0.225 mg
Riboflavin0.056 mg
Niacin0.527 mg
Pantothenic acid0.26 mg
Vitamin B-60.077 mg
Folate, total86 µg
Folate, food86 µg
Folate, DFE86 µg
Choline, total32.6 mg
Vitamin A, IU6 IU
Vitamin E (alpha-tocopherol)0.87 mg
Vitamin K (phylloquinone)3.3 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • PHASEOLUS VULGARIS, EDIBLE SEED CULTIVAR
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • RIPE OR MATURE