Serving size:
Proximates | Amount in |
---|
Water | 65.74 g |
Energy | 130 kcal |
Energy | 544 kJ |
Protein | 8.18 g |
Total lipid (fat) | 0.35 g |
Ash | 1.38 g |
Carbohydrate, by difference | 24.35 g |
Fiber, total dietary | 8.3 g |
Sugars, total | 0.32 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.089 g |
16:0 | 0.084 g |
18:0 | 0.005 g |
Fatty acids, total monounsaturated | 0.03 g |
18:1 undifferentiated | 0.03 g |
Fatty acids, total polyunsaturated | 0.149 g |
18:2 undifferentiated | 0.081 g |
18:3 undifferentiated | 0.068 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 55 mg |
Iron, Fe | 2.85 mg |
Magnesium, Mg | 49 mg |
Phosphorus, P | 152 mg |
Potassium, K | 433 mg |
Sodium, Na | 3 mg |
Zinc, Zn | 0.76 mg |
Copper, Cu | 0.269 mg |
Manganese, Mn | 0.327 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.097 g |
Threonine | 0.344 g |
Isoleucine | 0.361 g |
Leucine | 0.653 g |
Lysine | 0.562 g |
Methionine | 0.123 g |
Cystine | 0.089 g |
Phenylalanine | 0.442 g |
Tyrosine | 0.23 g |
Valine | 0.428 g |
Arginine | 0.507 g |
Histidine | 0.228 g |
Alanine | 0.343 g |
Aspartic acid | 0.99 g |
Glutamic acid | 1.247 g |
Glycine | 0.319 g |
Proline | 0.347 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.2 µg |
Thiamin | 0.225 mg |
Riboflavin | 0.056 mg |
Niacin | 0.527 mg |
Pantothenic acid | 0.26 mg |
Vitamin B-6 | 0.077 mg |
Folate, total | 86 µg |
Folate, food | 86 µg |
Folate, DFE | 86 µg |
Choline, total | 32.6 mg |
Vitamin A, IU | 6 IU |
Vitamin E (alpha-tocopherol) | 0.87 mg |
Vitamin K (phylloquinone) | 3.3 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
- PHASEOLUS VULGARIS, EDIBLE SEED CULTIVAR
- SEED, SKIN PRESENT, GERM PRESENT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED
- REHYDRATED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
- RIPE OR MATURE