Complete Foods

Beans, black, mature seeds, cooked, boiled, with salt

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ProximatesAmount in 100g
Water65.74 g
Energy132 kcal
Energy552 kJ
Protein8.86 g
Total lipid (fat)0.54 g
Ash1.15 g
Carbohydrate, by difference23.71 g
Fiber, total dietary8.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.139 g
16:00.13 g
18:00.008 g
Fatty acids, total monounsaturated0.047 g
18:1 undifferentiated0.047 g
Fatty acids, total polyunsaturated0.231 g
18:2 undifferentiated0.126 g
18:3 undifferentiated0.105 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca27 mg
Iron, Fe2.1 mg
Magnesium, Mg70 mg
Phosphorus, P140 mg
Potassium, K355 mg
Sodium, Na237 mg
Zinc, Zn1.12 mg
Copper, Cu0.209 mg
Manganese, Mn0.444 mg
Amino AcidsAmount in 100g
Tryptophan0.105 g
Threonine0.373 g
Isoleucine0.391 g
Leucine0.708 g
Lysine0.608 g
Methionine0.133 g
Cystine0.096 g
Phenylalanine0.479 g
Tyrosine0.25 g
Valine0.464 g
Arginine0.549 g
Histidine0.247 g
Alanine0.372 g
Aspartic acid1.072 g
Glutamic acid1.351 g
Glycine0.346 g
Proline0.376 g
VitaminsAmount in 100g
Selenium, Se1.2 µg
Thiamin0.244 mg
Riboflavin0.059 mg
Niacin0.505 mg
Pantothenic acid0.242 mg
Vitamin B-60.069 mg
Folate, total149 µg
Folate, food149 µg
Folate, DFE149 µg
Vitamin A, IU6 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • PHASEOLUS VULGARIS, EDIBLE SEED CULTIVAR
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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