Serving size:
Proximates | Amount in |
---|
Water | 75.64 g |
Energy | 91 kcal |
Energy | 380 kJ |
Protein | 6.03 g |
Total lipid (fat) | 0.29 g |
Ash | 1.49 g |
Carbohydrate, by difference | 16.55 g |
Fiber, total dietary | 6.9 g |
Sugars, total | 0.23 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.075 g |
16:0 | 0.07 g |
18:0 | 0.004 g |
Fatty acids, total monounsaturated | 0.025 g |
18:1 undifferentiated | 0.025 g |
Fatty acids, total polyunsaturated | 0.125 g |
18:2 undifferentiated | 0.068 g |
18:3 undifferentiated | 0.057 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 35 mg |
Iron, Fe | 1.9 mg |
Magnesium, Mg | 35 mg |
Phosphorus, P | 108 mg |
Potassium, K | 308 mg |
Sodium, Na | 138 mg |
Zinc, Zn | 0.54 mg |
Copper, Cu | 0.192 mg |
Manganese, Mn | 0.233 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.072 g |
Threonine | 0.222 g |
Isoleucine | 0.285 g |
Leucine | 0.512 g |
Lysine | 0.422 g |
Methionine | 0.079 g |
Cystine | 0.056 g |
Phenylalanine | 0.356 g |
Tyrosine | 0.143 g |
Valine | 0.348 g |
Arginine | 0.331 g |
Histidine | 0.166 g |
Alanine | 0.274 g |
Aspartic acid | 0.755 g |
Glutamic acid | 0.969 g |
Glycine | 0.244 g |
Proline | 0.345 g |
Vitamins | Amount in |
---|
Selenium, Se | 1.3 µg |
Vitamin C, total ascorbic acid | 2.7 mg |
Thiamin | 0.14 mg |
Riboflavin | 0.12 mg |
Niacin | 0.62 mg |
Pantothenic acid | 0.184 mg |
Vitamin B-6 | 0.055 mg |
Folate, total | 61 µg |
Folate, food | 61 µg |
Folate, DFE | 61 µg |
Choline, total | 23.2 mg |
Vitamin A, IU | 4 IU |
Vitamin E (alpha-tocopherol) | 0.62 mg |
Vitamin K (phylloquinone) | 2.3 µg |