Beans, black, mature seeds, canned, low sodium

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ProximatesAmount in 100g
Water75.64 g
Energy91 kcal
Energy380 kJ
Protein6.03 g
Total lipid (fat)0.29 g
Ash1.49 g
Carbohydrate, by difference16.55 g
Fiber, total dietary6.9 g
Sugars, total0.23 g
LipidsAmount in 100g
Fatty acids, total saturated0.075 g
16:00.07 g
18:00.004 g
Fatty acids, total monounsaturated0.025 g
18:1 undifferentiated0.025 g
Fatty acids, total polyunsaturated0.125 g
18:2 undifferentiated0.068 g
18:3 undifferentiated0.057 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca35 mg
Iron, Fe1.9 mg
Magnesium, Mg35 mg
Phosphorus, P108 mg
Potassium, K308 mg
Sodium, Na138 mg
Zinc, Zn0.54 mg
Copper, Cu0.192 mg
Manganese, Mn0.233 mg
Amino AcidsAmount in 100g
Tryptophan0.072 g
Threonine0.222 g
Isoleucine0.285 g
Leucine0.512 g
Lysine0.422 g
Methionine0.079 g
Cystine0.056 g
Phenylalanine0.356 g
Tyrosine0.143 g
Valine0.348 g
Arginine0.331 g
Histidine0.166 g
Alanine0.274 g
Aspartic acid0.755 g
Glutamic acid0.969 g
Glycine0.244 g
Proline0.345 g
VitaminsAmount in 100g
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid2.7 mg
Thiamin0.14 mg
Riboflavin0.12 mg
Niacin0.62 mg
Pantothenic acid0.184 mg
Vitamin B-60.055 mg
Folate, total61 µg
Folate, food61 µg
Folate, DFE61 µg
Choline, total23.2 mg
Vitamin A, IU4 IU
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin K (phylloquinone)2.3 µg