Complete Foods

Beans, baked, home prepared

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ProximatesAmount in 100g
Water65.17 g
Energy155 kcal
Energy649 kJ
Protein5.54 g
Total lipid (fat)5.15 g
Ash2.51 g
Carbohydrate, by difference21.63 g
Fiber, total dietary5.5 g
LipidsAmount in 100g
Fatty acids, total saturated1.948 g
10:00.005 g
12:00.009 g
14:00.061 g
16:01.227 g
18:00.633 g
Fatty acids, total monounsaturated2.133 g
16:1 undifferentiated0.125 g
18:1 undifferentiated1.953 g
20:10.046 g
Fatty acids, total polyunsaturated0.74 g
18:2 undifferentiated0.593 g
18:3 undifferentiated0.147 g
Cholesterol5 mg
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca61 mg
Iron, Fe1.99 mg
Magnesium, Mg43 mg
Phosphorus, P109 mg
Potassium, K358 mg
Sodium, Na422 mg
Zinc, Zn0.73 mg
Copper, Cu0.159 mg
Manganese, Mn0.255 mg
Amino AcidsAmount in 100g
Tryptophan0.067 g
Threonine0.228 g
Isoleucine0.242 g
Leucine0.428 g
Lysine0.379 g
Methionine0.086 g
Cystine0.062 g
Phenylalanine0.287 g
Tyrosine0.155 g
Valine0.282 g
Arginine0.356 g
Histidine0.153 g
Alanine0.236 g
Aspartic acid0.637 g
Glutamic acid0.841 g
Glycine0.232 g
Proline0.239 g
VitaminsAmount in 100g
Selenium, Se5.7 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.136 mg
Riboflavin0.049 mg
Niacin0.408 mg
Pantothenic acid0.155 mg
Vitamin B-60.09 mg
Folate, total48 µg
Folate, food48 µg
Folate, DFE48 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • COMMON BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • ALCOHOL-ACETIC ACID FERMENTED
  • SPICE OR HERB ADDED
  • ACIDIFIED
  • VEGETABLE ADDED
  • REHYDRATED
  • ANIMAL FAT OR OIL ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • HOME PREPARED
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