Beans, baked, canned, plain or vegetarian

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ProximatesAmount in 100g
Water72 g
Energy94 kcal
Energy393 kJ
Protein4.75 g
Total lipid (fat)0.37 g
Ash1.75 g
Carbohydrate, by difference21.14 g
Fiber, total dietary4.1 g
Sugars, total7.96 g
Sucrose4.8 g
Glucose (dextrose)1.59 g
Fructose1.56 g
Starch7.38 g
LipidsAmount in 100g
Fatty acids, total saturated0.071 g
14:00.001 g
16:00.047 g
18:00.023 g
Fatty acids, total monounsaturated0.095 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.029 g
18:1 c0.066 g
Fatty acids, total polyunsaturated0.121 g
18:2 undifferentiated0.055 g
18:3 undifferentiated0.015 g
18:3 n-3 c,c,c (ALA)0.051 g
Carbohydrate Factor
3.4
Fat Factor
8.4
Protein Factor
4
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca34 mg
Iron, Fe1.19 mg
Magnesium, Mg27 mg
Phosphorus, P74 mg
Potassium, K224 mg
Sodium, Na343 mg
Zinc, Zn2.28 mg
Copper, Cu0.145 mg
Manganese, Mn0.109 mg
Amino AcidsAmount in 100g
Tryptophan0.051 g
Threonine0.149 g
Isoleucine0.226 g
Leucine0.405 g
Lysine0.298 g
Methionine0.047 g
Cystine0.037 g
Phenylalanine0.267 g
Tyrosine0.121 g
Valine0.26 g
Arginine0.229 g
Histidine0.132 g
Alanine0.203 g
Aspartic acid0.631 g
Glutamic acid0.8 g
Glycine0.186 g
Proline0.24 g
VitaminsAmount in 100g
Selenium, Se5 µg
Thiamin0.096 mg
Riboflavin0.039 mg
Niacin0.428 mg
Pantothenic acid0.216 mg
Vitamin B-60.084 mg
Folate, total12 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total31.5 mg
Betaine0.1 mg
Vitamin A, RAE5 µg
Carotene, beta65 µg
Vitamin A, IU108 IU
Lycopene511 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.15 mg
Tocopherol, gamma0.71 mg
Tocopherol, delta0.05 mg
Vitamin K (phylloquinone)0.8 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • PHASEOLUS VULGARIS, EDIBLE SEED CULTIVAR
  • SEED, SKIN PRESENT, GERM PRESENT
  • SEMILIQUID WITH SOLID PIECES
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SPICE OR HERB ADDED
  • REHYDRATED
  • STERILIZED BY HEAT
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION