| Proximates | Amount in 100g |
|---|---|
| Water | 72.6 g |
| Energy | 105 kcal |
| Energy | 438 kJ |
| Protein | 4.8 g |
| Total lipid (fat) | 0.4 g |
| Ash | 1.71 g |
| Carbohydrate, by difference | 20.49 g |
| Fiber, total dietary | 5.5 g |
| Sugars, total | 7.78 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.103 g |
| 16:0 | 0.097 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.035 g |
| 18:1 undifferentiated | 0.035 g |
| Fatty acids, total polyunsaturated | 0.172 g |
| 18:2 undifferentiated | 0.093 g |
| 18:3 undifferentiated | 0.078 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 50 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 296 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.206 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.5 µg |
| Vitamin C, total ascorbic acid | 3.1 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.43 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 30.8 mg |
| Vitamin A, RAE | 5 µg |
| Carotene, beta | 64 µg |
| Vitamin A, IU | 106 IU |
| Lycopene | 500 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
