Beans, adzuki, mature seeds, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water13.44 g
Energy329 kcal
Energy1377 kJ
Protein19.87 g
Total lipid (fat)0.53 g
Ash3.26 g
Carbohydrate, by difference62.9 g
Fiber, total dietary12.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.191 g
Fatty acids, total monounsaturated0.05 g
18:1 undifferentiated0.05 g
Fatty acids, total polyunsaturated0.113 g
18:2 undifferentiated0.113 g
Phytosterols76 mg
Scientific Name
Vigna angularis
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca66 mg
Iron, Fe4.98 mg
Magnesium, Mg127 mg
Phosphorus, P381 mg
Potassium, K1254 mg
Sodium, Na5 mg
Zinc, Zn5.04 mg
Copper, Cu1.094 mg
Manganese, Mn1.73 mg
Amino AcidsAmount in 100g
Tryptophan0.191 g
Threonine0.674 g
Isoleucine0.791 g
Leucine1.668 g
Lysine1.497 g
Methionine0.21 g
Cystine0.184 g
Phenylalanine1.052 g
Tyrosine0.591 g
Valine1.023 g
Arginine1.284 g
Histidine0.524 g
Alanine1.16 g
Aspartic acid2.355 g
Glutamic acid3.099 g
Glycine0.756 g
Proline0.874 g
VitaminsAmount in 100g
Selenium, Se3.1 µg
Thiamin0.455 mg
Riboflavin0.22 mg
Niacin2.63 mg
Pantothenic acid1.471 mg
Vitamin B-60.351 mg
Folate, total622 µg
Folate, food622 µg
Folate, DFE622 µg
Vitamin A, RAE1 µg
Vitamin A, IU17 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • ADZUKI BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • EXTENT OF HEAT TREATMENT NOT KNOWN
  • COOKING METHOD NOT APPLICABLE
  • WATER REMOVED
  • DEHYDRATED OR DRIED
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE