Beans, adzuki, mature seeds, cooked, boiled, without salt

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ProximatesAmount in 100g
Water66.29 g
Energy128 kcal
Energy536 kJ
Protein7.52 g
Total lipid (fat)0.1 g
Ash1.33 g
Carbohydrate, by difference24.77 g
Fiber, total dietary7.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.036 g
Fatty acids, total monounsaturated0.009 g
18:1 undifferentiated0.009 g
Fatty acids, total polyunsaturated0.021 g
18:2 undifferentiated0.021 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe2 mg
Magnesium, Mg52 mg
Phosphorus, P168 mg
Potassium, K532 mg
Sodium, Na8 mg
Zinc, Zn1.77 mg
Copper, Cu0.298 mg
Manganese, Mn0.573 mg
Amino AcidsAmount in 100g
Tryptophan0.072 g
Threonine0.255 g
Isoleucine0.3 g
Leucine0.632 g
Lysine0.567 g
Methionine0.079 g
Cystine0.07 g
Phenylalanine0.398 g
Tyrosine0.224 g
Valine0.387 g
Arginine0.486 g
Histidine0.198 g
Alanine0.439 g
Aspartic acid0.891 g
Glutamic acid1.173 g
Glycine0.286 g
Proline0.331 g
VitaminsAmount in 100g
Selenium, Se1.2 µg
Thiamin0.115 mg
Riboflavin0.064 mg
Niacin0.717 mg
Pantothenic acid0.43 mg
Vitamin B-60.096 mg
Folate, total121 µg
Folate, food121 µg
Folate, DFE121 µg
Vitamin A, IU6 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • ADZUKI BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED
  • REHYDRATED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • NO SALT ADDED CLAIM OR USE
  • RIPE OR MATURE