| Proximates | Amount in 100g |
|---|---|
| Water | 90.9 g |
| Energy | 34 kcal |
| Energy | 144 kJ |
| Protein | 2.8 g |
| Ash | 0.5 g |
| Carbohydrate, by difference | 5.8 g |
| Sugars, total | 0.08 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.25 mg |
| Magnesium, Mg | 48 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.37 mg |
| Manganese, Mn | 0.111 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.4 µg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.62 mg |
| Pantothenic acid | 0.051 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 60 µg |
| Folate, food | 60 µg |
| Folate, DFE | 60 µg |
| Choline, total | 8.7 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
