| Proximates | Amount in 100g |
|---|---|
| Water | 10.09 g |
| Energy | 352 kcal |
| Energy | 1473 kJ |
| Protein | 9.91 g |
| Total lipid (fat) | 1.16 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 77.72 g |
| Fiber, total dietary | 15.6 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.244 g |
| 12:0 | 0.003 g |
| 14:0 | 0.006 g |
| 16:0 | 0.208 g |
| 18:0 | 0.008 g |
| Fatty acids, total monounsaturated | 0.149 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.122 g |
| Fatty acids, total polyunsaturated | 0.56 g |
| 18:2 undifferentiated | 0.505 g |
| 18:3 undifferentiated | 0.055 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 79 mg |
| Phosphorus, P | 221 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 9 mg |
| Zinc, Zn | 2.13 mg |
| Copper, Cu | 0.42 mg |
| Manganese, Mn | 1.322 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.165 g |
| Threonine | 0.337 g |
| Isoleucine | 0.362 g |
| Leucine | 0.673 g |
| Lysine | 0.369 g |
| Methionine | 0.19 g |
| Cystine | 0.219 g |
| Phenylalanine | 0.556 g |
| Tyrosine | 0.284 g |
| Valine | 0.486 g |
| Arginine | 0.496 g |
| Histidine | 0.223 g |
| Alanine | 0.386 g |
| Aspartic acid | 0.619 g |
| Glutamic acid | 2.588 g |
| Glycine | 0.359 g |
| Proline | 1.178 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.7 µg |
| Thiamin | 0.191 mg |
| Riboflavin | 0.114 mg |
| Niacin | 4.604 mg |
| Pantothenic acid | 0.282 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 37.8 mg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 13 µg |
| Vitamin A, IU | 22 IU |
| Lutein + zeaxanthin | 160 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
