| Proximates | Amount in 100g |
|---|---|
| Water | 68.8 g |
| Energy | 123 kcal |
| Energy | 515 kJ |
| Protein | 2.26 g |
| Total lipid (fat) | 0.44 g |
| Ash | 0.27 g |
| Carbohydrate, by difference | 28.22 g |
| Fiber, total dietary | 3.8 g |
| Sugars, total | 0.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.093 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.079 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.057 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.047 g |
| Fatty acids, total polyunsaturated | 0.214 g |
| 18:2 undifferentiated | 0.193 g |
| 18:3 undifferentiated | 0.021 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.33 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 54 mg |
| Potassium, K | 93 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.105 mg |
| Manganese, Mn | 0.259 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.038 g |
| Threonine | 0.077 g |
| Isoleucine | 0.083 g |
| Leucine | 0.154 g |
| Lysine | 0.084 g |
| Methionine | 0.043 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.127 g |
| Tyrosine | 0.065 g |
| Valine | 0.111 g |
| Arginine | 0.113 g |
| Histidine | 0.051 g |
| Alanine | 0.088 g |
| Aspartic acid | 0.141 g |
| Glutamic acid | 0.591 g |
| Glycine | 0.082 g |
| Proline | 0.269 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.6 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.062 mg |
| Niacin | 2.063 mg |
| Pantothenic acid | 0.135 mg |
| Vitamin B-6 | 0.115 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 13.4 mg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 7 IU |
| Lutein + zeaxanthin | 56 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
