| Proximates | Amount in 100g |
|---|---|
| Water | 8.21 g |
| Energy | 361 kcal |
| Energy | 1510 kJ |
| Protein | 10.28 g |
| Total lipid (fat) | 1.84 g |
| Ash | 1.37 g |
| Carbohydrate, by difference | 78.3 g |
| Fiber, total dietary | 7.1 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.386 g |
| 12:0 | 0.005 g |
| 14:0 | 0.009 g |
| 16:0 | 0.353 g |
| 18:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.254 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.207 g |
| Fatty acids, total polyunsaturated | 0.953 g |
| 18:2 undifferentiated | 0.859 g |
| 18:3 undifferentiated | 0.095 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 4.71 mg |
| Magnesium, Mg | 97 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 11 mg |
| Zinc, Zn | 2.06 mg |
| Copper, Cu | 0.27 mg |
| Manganese, Mn | 1.193 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.132 g |
| Threonine | 0.407 g |
| Isoleucine | 0.361 g |
| Leucine | 0.746 g |
| Lysine | 0.535 g |
| Methionine | 0.294 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.225 g |
| Tyrosine | 0.341 g |
| Valine | 0.503 g |
| Arginine | 0.836 g |
| Histidine | 0.275 g |
| Alanine | 0.516 g |
| Aspartic acid | 0.776 g |
| Glutamic acid | 1.825 g |
| Glycine | 0.44 g |
| Proline | 1.123 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.7 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.309 mg |
| Riboflavin | 0.308 mg |
| Niacin | 5.636 mg |
| Pantothenic acid | 0.577 mg |
| Vitamin B-6 | 0.655 mg |
| Folate, total | 38 µg |
| Folate, food | 38 µg |
| Folate, DFE | 38 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 11 µg |
| Vitamin A, IU | 19 IU |
| Lutein + zeaxanthin | 160 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
