| Proximates | Amount in 100g |
|---|---|
| Water | 12.11 g |
| Energy | 345 kcal |
| Energy | 1443 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 74.52 g |
| Fiber, total dietary | 10.1 g |
| Sugars, total | 0.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.335 g |
| 12:0 | 0.004 g |
| 14:0 | 0.008 g |
| 16:0 | 0.286 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.205 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.168 g |
| Fatty acids, total polyunsaturated | 0.771 g |
| 18:2 undifferentiated | 0.695 g |
| 18:3 undifferentiated | 0.077 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.68 mg |
| Magnesium, Mg | 96 mg |
| Phosphorus, P | 296 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.343 mg |
| Manganese, Mn | 1.034 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.175 g |
| Threonine | 0.356 g |
| Isoleucine | 0.383 g |
| Leucine | 0.713 g |
| Lysine | 0.391 g |
| Methionine | 0.202 g |
| Cystine | 0.232 g |
| Phenylalanine | 0.589 g |
| Tyrosine | 0.301 g |
| Valine | 0.515 g |
| Arginine | 0.526 g |
| Histidine | 0.236 g |
| Alanine | 0.409 g |
| Aspartic acid | 0.655 g |
| Glutamic acid | 2.741 g |
| Glycine | 0.38 g |
| Proline | 1.247 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.7 µg |
| Thiamin | 0.37 mg |
| Riboflavin | 0.114 mg |
| Niacin | 6.269 mg |
| Pantothenic acid | 0.145 mg |
| Vitamin B-6 | 0.396 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 37.8 mg |
| Betaine | 65.5 mg |
| Lutein + zeaxanthin | 160 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
