Serving size:
| Proximates | Amount in |
|---|
| Water | 64.82 g |
| Energy | 173 kcal |
| Energy | 724 kJ |
| Protein | 15.84 g |
| Total lipid (fat) | 8.9 g |
| Ash | 4.04 g |
| Carbohydrate, by difference | 6.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.17 g |
| 10:0 | 0.04 g |
| 12:0 | 0.02 g |
| 14:0 | 0.14 g |
| 16:0 | 1.89 g |
| 18:0 | 1.09 g |
| Fatty acids, total monounsaturated | 4.14 g |
| 16:1 undifferentiated | 0.35 g |
| 18:1 undifferentiated | 3.8 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| 18:2 undifferentiated | 0.72 g |
| 18:3 undifferentiated | 0.09 g |
| Cholesterol | 37 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 55 mg |
| Iron, Fe | 1.16 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 329 mg |
| Sodium, Na | 1334 mg |
| Zinc, Zn | 2.46 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.04 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.171 g |
| Threonine | 0.684 g |
| Isoleucine | 0.732 g |
| Leucine | 1.283 g |
| Lysine | 1.319 g |
| Methionine | 0.395 g |
| Cystine | 0.196 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.539 g |
| Valine | 0.795 g |
| Arginine | 0.972 g |
| Histidine | 0.517 g |
| Alanine | 0.886 g |
| Aspartic acid | 1.399 g |
| Glutamic acid | 2.522 g |
| Glycine | 0.837 g |
| Proline | 0.914 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 21.3 µg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.248 mg |
| Niacin | 2.266 mg |
| Pantothenic acid | 1.57 mg |
| Vitamin B-6 | 0.26 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 1.68 µg |
| Vitamin A, RAE | 3 µg |
| Vitamin A, IU | 68 IU |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin D | 36 IU |
