| Proximates | Amount in 100g |
|---|---|
| Water | 2 g |
| Energy | 515 kcal |
| Energy | 2155 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 26 g |
| Carbohydrate, by difference | 67.1 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 35.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Fatty acids, total trans | 0.4 g |
| Minerals | Amount in 100g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 65 mg |
| Sodium, Na | 290 mg |
| Zinc, Zn | 0.2 mg |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.26 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.3 mg |
| Folate, total | 52 µg |
