Bananas, raw

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ProximatesAmount in 100g
Water74.91 g
Energy89 kcal
Energy371 kJ
Protein1.09 g
Total lipid (fat)0.33 g
Ash0.82 g
Carbohydrate, by difference22.84 g
Fiber, total dietary2.6 g
Sugars, total12.23 g
Sucrose2.39 g
Glucose (dextrose)4.98 g
Fructose4.85 g
Maltose0.01 g
Starch5.38 g
LipidsAmount in 100g
Fatty acids, total saturated0.112 g
10:00.001 g
12:00.002 g
14:00.002 g
16:00.102 g
18:00.005 g
Fatty acids, total monounsaturated0.032 g
16:1 undifferentiated0.01 g
18:1 undifferentiated0.022 g
Fatty acids, total polyunsaturated0.073 g
18:2 undifferentiated0.046 g
18:3 undifferentiated0.027 g
Phytosterols16 mg
Scientific Name
Musa acuminata Colla
Carbohydrate Factor
3.6
Fat Factor
8.37
Protein Factor
3.36
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca5 mg
Iron, Fe0.26 mg
Magnesium, Mg27 mg
Phosphorus, P22 mg
Potassium, K358 mg
Sodium, Na1 mg
Zinc, Zn0.15 mg
Copper, Cu0.078 mg
Manganese, Mn0.27 mg
Amino AcidsAmount in 100g
Tryptophan0.009 g
Threonine0.028 g
Isoleucine0.028 g
Leucine0.068 g
Lysine0.05 g
Methionine0.008 g
Cystine0.009 g
Phenylalanine0.049 g
Tyrosine0.009 g
Valine0.047 g
Arginine0.049 g
Histidine0.077 g
Alanine0.04 g
Aspartic acid0.124 g
Glutamic acid0.152 g
Glycine0.038 g
Proline0.028 g
VitaminsAmount in 100g
Selenium, Se1 µg
Fluoride, F2.2 µg
Vitamin C, total ascorbic acid8.7 mg
Thiamin0.031 mg
Riboflavin0.073 mg
Niacin0.665 mg
Pantothenic acid0.334 mg
Vitamin B-60.367 mg
Folate, total20 µg
Folate, food20 µg
Folate, DFE20 µg
Choline, total9.8 mg
Betaine0.1 mg
Vitamin A, RAE3 µg
Carotene, beta26 µg
Carotene, alpha25 µg
Vitamin A, IU64 IU
Lutein + zeaxanthin22 µg
Vitamin E (alpha-tocopherol)0.1 mg
Tocopherol, gamma0.02 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.06 mg
Vitamin K (phylloquinone)0.5 µg
LanguaL Codes
  • FRUIT OR FRUIT PRODUCT (US CFR)
  • 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • BANANA
  • FRUIT, PEEL REMOVED, CORE, PIT OR SEED PRESENT
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION