Bamboo shoots, cooked, boiled, drained, with salt

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ProximatesAmount in 100g
Water95.92 g
Energy11 kcal
Energy46 kJ
Protein1.53 g
Total lipid (fat)0.22 g
Ash0.81 g
Carbohydrate, by difference1.52 g
Fiber, total dietary1 g
LipidsAmount in 100g
Fatty acids, total saturated0.051 g
12:00.001 g
14:00.002 g
16:00.038 g
18:00.004 g
Fatty acids, total monounsaturated0.005 g
18:1 undifferentiated0.005 g
Fatty acids, total polyunsaturated0.098 g
18:2 undifferentiated0.083 g
18:3 undifferentiated0.015 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe0.24 mg
Magnesium, Mg3 mg
Phosphorus, P20 mg
Potassium, K533 mg
Sodium, Na240 mg
Zinc, Zn0.47 mg
Copper, Cu0.082 mg
Manganese, Mn0.113 mg
Amino AcidsAmount in 100g
Tryptophan0.016 g
Threonine0.05 g
Isoleucine0.051 g
Leucine0.082 g
Lysine0.079 g
Methionine0.017 g
Cystine0.013 g
Phenylalanine0.053 g
Valine0.062 g
Arginine0.057 g
Histidine0.025 g
Alanine0.072 g
Aspartic acid0.249 g
Glutamic acid0.145 g
Glycine0.051 g
Proline0.129 g
VitaminsAmount in 100g
Selenium, Se0.4 µg
Thiamin0.02 mg
Riboflavin0.05 mg
Niacin0.3 mg
Pantothenic acid0.066 mg
Vitamin B-60.098 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BAMBOO
  • SPEAR OR SHOOT
  • SOLID
  • FULLY HEAT-TREATED
  • BOILED AND DRAINED
  • NO TREATMENT APPLIED
  • SALT ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION