Bamboo shoots, canned, drained solids

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ProximatesAmount in 100g
Water94.32 g
Energy19 kcal
Energy79 kJ
Protein1.72 g
Total lipid (fat)0.4 g
Ash0.34 g
Carbohydrate, by difference3.22 g
Fiber, total dietary1.4 g
Sugars, total1.89 g
LipidsAmount in 100g
Fatty acids, total saturated0.092 g
12:00.003 g
14:00.003 g
16:00.069 g
18:00.008 g
Fatty acids, total monounsaturated0.009 g
18:1 undifferentiated0.009 g
Fatty acids, total polyunsaturated0.178 g
18:2 undifferentiated0.151 g
18:3 undifferentiated0.027 g
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe0.32 mg
Magnesium, Mg4 mg
Phosphorus, P25 mg
Potassium, K80 mg
Sodium, Na7 mg
Zinc, Zn0.65 mg
Copper, Cu0.114 mg
Manganese, Mn0.157 mg
Amino AcidsAmount in 100g
Tryptophan0.018 g
Threonine0.057 g
Isoleucine0.058 g
Leucine0.093 g
Lysine0.089 g
Methionine0.02 g
Cystine0.014 g
Phenylalanine0.06 g
Valine0.071 g
Arginine0.064 g
Histidine0.028 g
Alanine0.082 g
Aspartic acid0.282 g
Glutamic acid0.164 g
Glycine0.057 g
Proline0.145 g
VitaminsAmount in 100g
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.026 mg
Riboflavin0.026 mg
Niacin0.14 mg
Pantothenic acid0.092 mg
Vitamin B-60.136 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin A, RAE1 µg
Carotene, beta8 µg
Vitamin A, IU13 IU
Vitamin E (alpha-tocopherol)0.63 mg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BAMBOO
  • SPEAR OR SHOOT
  • SOLID
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • DRAINED