Serving size:
| Proximates | Amount in |
|---|
| Water | 93.95 g |
| Energy | 19 kcal |
| Energy | 79 kJ |
| Protein | 0.84 g |
| Total lipid (fat) | 0.18 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 4.32 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 1.95 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.014 g |
| 16:0 | 0.01 g |
| 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.033 g |
| 18:1 undifferentiated | 0.033 g |
| Fatty acids, total polyunsaturated | 0.078 g |
| 18:2 undifferentiated | 0.078 g |
- Carbohydrate Factor
- 3.57
- Fat Factor
- 8.37
- Protein Factor
- 2.44
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 319 mg |
| Sodium, Na | 6 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.033 mg |
| Manganese, Mn | 0.086 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 33 mg |
| Thiamin | 0.051 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.28 mg |
| Pantothenic acid | 0.193 mg |
| Vitamin B-6 | 0.041 mg |
| Folate, total | 51 µg |
| Folate, food | 51 µg |
| Folate, DFE | 51 µg |
| Choline, total | 10.8 mg |
| Vitamin A, RAE | 6 µg |
| Carotene, beta | 68 µg |
| Vitamin A, IU | 113 IU |
| Lutein + zeaxanthin | 1323 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 4.8 µg |
LanguaL Codes
- VEGETABLE OR VEGETABLE PRODUCT (US CFR)
- 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
- BITTER MELON
- POD OR SEED
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BOILED AND DRAINED
- TREATMENT APPLIED NOT KNOWN
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- NO SALT ADDED CLAIM OR USE
