Balsam-pear (bitter gourd), leafy tips, raw

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ProximatesAmount in 100g
Water89.25 g
Energy30 kcal
Energy126 kJ
Protein5.3 g
Total lipid (fat)0.69 g
Ash1.47 g
Carbohydrate, by difference3.29 g
Scientific Name
Momordica charantia
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca84 mg
Iron, Fe2.04 mg
Magnesium, Mg85 mg
Phosphorus, P99 mg
Potassium, K608 mg
Sodium, Na11 mg
Zinc, Zn0.3 mg
Copper, Cu0.201 mg
Manganese, Mn0.536 mg
VitaminsAmount in 100g
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid88 mg
Thiamin0.181 mg
Riboflavin0.362 mg
Niacin1.11 mg
Pantothenic acid0.063 mg
Vitamin B-60.803 mg
Folate, total128 µg
Folate, food128 µg
Folate, DFE128 µg
Vitamin A, RAE87 µg
Vitamin A, IU1734 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • BITTER MELON
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION