| Proximates | Amount in 100g |
|---|---|
| Water | 1.34 g |
| Energy | 501 kcal |
| Energy | 2097 kJ |
| Protein | 12.9 g |
| Adjusted Protein | 12.9 g |
| Total lipid (fat) | 52.31 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 29.84 g |
| Fiber, total dietary | 16.6 g |
| Sugars, total | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 32.351 g |
| 14:0 | 0.033 g |
| 16:0 | 13.33 g |
| 17:0 | 0.1 g |
| 18:0 | 18.26 g |
| 20:0 | 0.554 g |
| 22:0 | 0.05 g |
| Fatty acids, total monounsaturated | 16.105 g |
| 16:1 undifferentiated | 0.1 g |
| 18:1 undifferentiated | 16.031 g |
| 18:1 c | 15.994 g |
| Fatty acids, total polyunsaturated | 1.555 g |
| 18:2 undifferentiated | 1.437 g |
| 18:3 undifferentiated | 0.117 g |
| 18:3 n-3 c,c,c (ALA) | 0.117 g |
| Stigmasterol | 38 mg |
| Campesterol | 13 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 17.4 mg |
| Magnesium, Mg | 327 mg |
| Phosphorus, P | 400 mg |
| Potassium, K | 830 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 9.63 mg |
| Copper, Cu | 3.233 mg |
| Manganese, Mn | 4.167 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 85 mg |
| Tryptophan | 0.13 g |
| Threonine | 0.37 g |
| Isoleucine | 0.41 g |
| Leucine | 0.695 g |
| Lysine | 0.47 g |
| Methionine | 0.14 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.525 g |
| Tyrosine | 0.425 g |
| Valine | 0.655 g |
| Arginine | 0.815 g |
| Histidine | 0.215 g |
| Alanine | 0.475 g |
| Aspartic acid | 1.27 g |
| Glutamic acid | 1.87 g |
| Glycine | 0.505 g |
| Proline | 0.88 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.1 µg |
| Thiamin | 0.147 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.355 mg |
| Pantothenic acid | 0.168 mg |
| Vitamin B-6 | 0.027 mg |
| Folate, total | 28 µg |
| Folate, food | 28 µg |
| Folate, DFE | 28 µg |
| Choline, total | 45.7 mg |
| Betaine | 2.6 mg |
| Lutein + zeaxanthin | 38 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, gamma | 5.83 mg |
| Vitamin K (phylloquinone) | 9.7 µg |
