Baking chocolate, unsweetened, squares

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ProximatesAmount in 100g
Water1.34 g
Energy501 kcal
Energy2097 kJ
Protein12.9 g
Adjusted Protein12.9 g
Total lipid (fat)52.31 g
Ash3.6 g
Carbohydrate, by difference29.84 g
Fiber, total dietary16.6 g
Sugars, total0.91 g
LipidsAmount in 100g
Fatty acids, total saturated32.351 g
14:00.033 g
16:013.33 g
17:00.1 g
18:018.26 g
20:00.554 g
22:00.05 g
Fatty acids, total monounsaturated16.105 g
16:1 undifferentiated0.1 g
18:1 undifferentiated16.031 g
18:1 c15.994 g
Fatty acids, total polyunsaturated1.555 g
18:2 undifferentiated1.437 g
18:3 undifferentiated0.117 g
18:3 n-3 c,c,c (ALA)0.117 g
Stigmasterol38 mg
Campesterol13 mg
Carbohydrate Factor
1.33
Fat Factor
8.37
Protein Factor
1.83
Nitrogen to Protein Conversion Factor
5.63
MineralsAmount in 100g
Calcium, Ca101 mg
Iron, Fe17.4 mg
Magnesium, Mg327 mg
Phosphorus, P400 mg
Potassium, K830 mg
Sodium, Na24 mg
Zinc, Zn9.63 mg
Copper, Cu3.233 mg
Manganese, Mn4.167 mg
Amino AcidsAmount in 100g
Beta-sitosterol85 mg
Tryptophan0.13 g
Threonine0.37 g
Isoleucine0.41 g
Leucine0.695 g
Lysine0.47 g
Methionine0.14 g
Cystine0.225 g
Phenylalanine0.525 g
Tyrosine0.425 g
Valine0.655 g
Arginine0.815 g
Histidine0.215 g
Alanine0.475 g
Aspartic acid1.27 g
Glutamic acid1.87 g
Glycine0.505 g
Proline0.88 g
VitaminsAmount in 100g
Selenium, Se8.1 µg
Thiamin0.147 mg
Riboflavin0.1 mg
Niacin1.355 mg
Pantothenic acid0.168 mg
Vitamin B-60.027 mg
Folate, total28 µg
Folate, food28 µg
Folate, DFE28 µg
Choline, total45.7 mg
Betaine2.6 mg
Lutein + zeaxanthin38 µg
Vitamin E (alpha-tocopherol)0.4 mg
Tocopherol, gamma5.83 mg
Vitamin K (phylloquinone)9.7 µg