| Proximates | Amount in 100g |
|---|---|
| Water | 0.9 g |
| Energy | 472 kcal |
| Energy | 1975 kJ |
| Protein | 12.1 g |
| Total lipid (fat) | 47.7 g |
| Ash | 3.1 g |
| Carbohydrate, by difference | 36.2 g |
| Fiber, total dietary | 18.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 25.29 g |
| 6:0 | 0.13 g |
| 8:0 | 1.59 g |
| 10:0 | 1.27 g |
| 12:0 | 9.45 g |
| 14:0 | 3.63 g |
| 16:0 | 6.06 g |
| 18:0 | 3.16 g |
| Fatty acids, total monounsaturated | 9.23 g |
| 16:1 undifferentiated | 0.05 g |
| 18:1 undifferentiated | 9.18 g |
| Fatty acids, total polyunsaturated | 10.7 g |
| 18:2 undifferentiated | 10.1 g |
| 18:3 undifferentiated | 0.6 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 4.15 mg |
| Magnesium, Mg | 265 mg |
| Phosphorus, P | 340 mg |
| Potassium, K | 1166 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 3.68 mg |
| Copper, Cu | 1.91 mg |
| Manganese, Mn | 1.65 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.182 g |
| Threonine | 0.481 g |
| Isoleucine | 0.471 g |
| Leucine | 0.737 g |
| Lysine | 0.609 g |
| Methionine | 0.125 g |
| Cystine | 0.148 g |
| Phenylalanine | 0.584 g |
| Tyrosine | 0.456 g |
| Valine | 0.73 g |
| Arginine | 0.689 g |
| Histidine | 0.21 g |
| Alanine | 0.561 g |
| Aspartic acid | 1.211 g |
| Glutamic acid | 1.828 g |
| Glycine | 0.545 g |
| Proline | 0.52 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.9 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.279 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.154 mg |
| Vitamin B-6 | 0.072 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 12 IU |
