| Proximates | Amount in 100g |
|---|---|
| Water | 1.59 g |
| Energy | 426 kcal |
| Energy | 1782 kJ |
| Protein | 3.64 g |
| Total lipid (fat) | 15.59 g |
| Ash | 1.34 g |
| Carbohydrate, by difference | 77.41 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 69.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 8.606 g |
| 14:0 | 0.01 g |
| 16:0 | 3.628 g |
| 18:0 | 4.705 g |
| Fatty acids, total monounsaturated | 5.044 g |
| 16:1 undifferentiated | 0.037 g |
| 18:1 undifferentiated | 5.007 g |
| Fatty acids, total polyunsaturated | 1.162 g |
| 18:2 undifferentiated | 0.942 g |
| 18:3 undifferentiated | 0.072 g |
| 20:4 undifferentiated | 0.148 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.18 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 397 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 1.26 mg |
| Copper, Cu | 0.67 mg |
| Manganese, Mn | 0.449 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.057 mg |
| Riboflavin | 0.105 mg |
| Niacin | 1.829 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 45.6 mg |
| Lutein + zeaxanthin | 7 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
