Baking chocolate, mexican, squares

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ProximatesAmount in 100g
Water1.59 g
Energy426 kcal
Energy1782 kJ
Protein3.64 g
Total lipid (fat)15.59 g
Ash1.34 g
Carbohydrate, by difference77.41 g
Fiber, total dietary4 g
Sugars, total69.4 g
LipidsAmount in 100g
Fatty acids, total saturated8.606 g
14:00.01 g
16:03.628 g
18:04.705 g
Fatty acids, total monounsaturated5.044 g
16:1 undifferentiated0.037 g
18:1 undifferentiated5.007 g
Fatty acids, total polyunsaturated1.162 g
18:2 undifferentiated0.942 g
18:3 undifferentiated0.072 g
20:4 undifferentiated0.148 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca34 mg
Iron, Fe2.18 mg
Magnesium, Mg95 mg
Phosphorus, P142 mg
Potassium, K397 mg
Sodium, Na3 mg
Zinc, Zn1.26 mg
Copper, Cu0.67 mg
Manganese, Mn0.449 mg
VitaminsAmount in 100g
Selenium, Se1.8 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.057 mg
Riboflavin0.105 mg
Niacin1.829 mg
Pantothenic acid0.18 mg
Vitamin B-60.034 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total45.6 mg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin K (phylloquinone)2.2 µg