Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

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ProximatesAmount in 100g
Water32.6 g
Energy275 kcal
Energy1151 kJ
Protein10.5 g
Total lipid (fat)1.6 g
Ash1.8 g
Carbohydrate, by difference53.4 g
Fiber, total dietary2.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.22 g
16:00.207 g
18:00.012 g
Fatty acids, total monounsaturated0.131 g
16:1 undifferentiated0.014 g
18:1 undifferentiated0.117 g
Fatty acids, total polyunsaturated0.696 g
18:2 undifferentiated0.66 g
18:3 undifferentiated0.036 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca74 mg
Iron, Fe1.36 mg
Magnesium, Mg29 mg
Phosphorus, P96 mg
Potassium, K101 mg
Sodium, Na534 mg
Zinc, Zn0.88 mg
Copper, Cu0.163 mg
Manganese, Mn0.54 mg
Amino AcidsAmount in 100g
Tryptophan0.124 g
Threonine0.301 g
Isoleucine0.404 g
Leucine0.735 g
Lysine0.251 g
Methionine0.188 g
Cystine0.225 g
Phenylalanine0.519 g
Tyrosine0.301 g
Valine0.456 g
Arginine0.384 g
Histidine0.227 g
Alanine0.347 g
Aspartic acid0.478 g
Glutamic acid3.504 g
Glycine0.373 g
Proline1.18 g
VitaminsAmount in 100g
Thiamin0.163 mg
Riboflavin0.052 mg
Niacin1.758 mg
Pantothenic acid0.363 mg
Vitamin B-60.051 mg
Folate, total22 µg
Folate, food22 µg
Folate, DFE22 µg