| Proximates | Amount in 100g |
|---|---|
| Water | 28.27 g |
| Energy | 288 kcal |
| Energy | 1207 kJ |
| Protein | 11.14 g |
| Total lipid (fat) | 1.72 g |
| Ash | 1.76 g |
| Carbohydrate, by difference | 57.11 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 5.82 g |
| Glucose (dextrose) | 1.1 g |
| Fructose | 1.39 g |
| Maltose | 3.33 g |
| Starch | 48.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.283 g |
| 16:0 | 0.213 g |
| 18:0 | 0.069 g |
| Fatty acids, total monounsaturated | 0.418 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.411 g |
| 18:1 c | 0.411 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.944 g |
| 18:2 undifferentiated | 0.834 g |
| 18:3 undifferentiated | 0.11 g |
| 18:3 n-3 c,c,c (ALA) | 0.11 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 99 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 92 mg |
| Potassium, K | 85 mg |
| Sodium, Na | 537 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.575 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.138 g |
| Threonine | 0.334 g |
| Isoleucine | 0.449 g |
| Leucine | 0.817 g |
| Lysine | 0.279 g |
| Methionine | 0.209 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.577 g |
| Tyrosine | 0.334 g |
| Valine | 0.507 g |
| Arginine | 0.427 g |
| Histidine | 0.252 g |
| Alanine | 0.386 g |
| Aspartic acid | 0.531 g |
| Glutamic acid | 3.893 g |
| Glycine | 0.414 g |
| Proline | 1.311 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.602 mg |
| Riboflavin | 0.27 mg |
| Niacin | 4.375 mg |
| Pantothenic acid | 0.229 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 131 µg |
| Folic acid | 103 µg |
| Folate, food | 28 µg |
| Folate, DFE | 203 µg |
| Choline, total | 16.4 mg |
| Lutein + zeaxanthin | 55 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 1 µg |
| Dihydrophylloquinone | 0.2 µg |
