| Proximates | Amount in 100g |
|---|---|
| Water | 32.6 g |
| Energy | 275 kcal |
| Energy | 1151 kJ |
| Protein | 10.5 g |
| Total lipid (fat) | 1.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 53.4 g |
| Fiber, total dietary | 2.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.22 g |
| 16:0 | 0.207 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.131 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.117 g |
| Fatty acids, total polyunsaturated | 0.696 g |
| 18:2 undifferentiated | 0.66 g |
| 18:3 undifferentiated | 0.036 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 3.56 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 534 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.54 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.124 g |
| Threonine | 0.301 g |
| Isoleucine | 0.404 g |
| Leucine | 0.735 g |
| Lysine | 0.251 g |
| Methionine | 0.188 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.519 g |
| Tyrosine | 0.301 g |
| Valine | 0.456 g |
| Arginine | 0.384 g |
| Histidine | 0.227 g |
| Alanine | 0.347 g |
| Aspartic acid | 0.478 g |
| Glutamic acid | 3.504 g |
| Glycine | 0.373 g |
| Proline | 1.18 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.538 mg |
| Riboflavin | 0.315 mg |
| Niacin | 4.562 mg |
| Pantothenic acid | 0.363 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 88 µg |
| Folic acid | 66 µg |
| Folate, food | 22 µg |
| Folate, DFE | 134 µg |
