Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

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ProximatesAmount in 100g
Water36.28 g
Energy257 kcal
Energy1074 kJ
Protein10.02 g
Total lipid (fat)1.62 g
Ash1.57 g
Carbohydrate, by difference50.5 g
Fiber, total dietary2.2 g
Sugars, total5.05 g
Glucose (dextrose)1.03 g
Fructose1.23 g
Maltose2.8 g
Starch43.6 g
LipidsAmount in 100g
Fatty acids, total saturated0.393 g
14:00.01 g
16:00.267 g
17:00.005 g
18:00.111 g
Fatty acids, total monounsaturated0.521 g
14:10.002 g
16:1 undifferentiated0.017 g
17:10.005 g
18:1 undifferentiated0.496 g
18:1 c0.496 g
Fatty acids, total polyunsaturated0.64 g
18:2 undifferentiated0.575 g
18:3 undifferentiated0.064 g
18:3 n-3 c,c,c (ALA)0.064 g
MineralsAmount in 100g
Calcium, Ca89 mg
Iron, Fe6.05 mg
Magnesium, Mg22 mg
Phosphorus, P87 mg
Potassium, K75 mg
Sodium, Na477 mg
Zinc, Zn1.9 mg
Copper, Cu0.13 mg
Manganese, Mn0.515 mg
Amino AcidsAmount in 100g
Tryptophan0.124 g
Threonine0.301 g
Isoleucine0.404 g
Leucine0.735 g
Lysine0.251 g
Methionine0.188 g
Cystine0.225 g
Phenylalanine0.519 g
Tyrosine0.301 g
Valine0.456 g
Arginine0.384 g
Histidine0.227 g
Alanine0.347 g
Aspartic acid0.478 g
Glutamic acid3.504 g
Glycine0.373 g
Proline1.18 g
VitaminsAmount in 100g
Selenium, Se22.8 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.601 mg
Riboflavin0.26 mg
Niacin3.975 mg
Pantothenic acid0.214 mg
Vitamin B-60.066 mg
Folate, total145 µg
Folic acid116 µg
Folate, food29 µg
Folate, DFE226 µg
Choline, total14.6 mg
Lutein + zeaxanthin48 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin K (phylloquinone)1.1 µg
Dihydrophylloquinone0.3 µg