| Proximates | Amount in 100g |
|---|---|
| Water | 36.28 g |
| Energy | 257 kcal |
| Energy | 1074 kJ |
| Protein | 10.02 g |
| Total lipid (fat) | 1.62 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 50.5 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 5.05 g |
| Glucose (dextrose) | 1.03 g |
| Fructose | 1.23 g |
| Maltose | 2.8 g |
| Starch | 43.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.393 g |
| 14:0 | 0.01 g |
| 16:0 | 0.267 g |
| 17:0 | 0.005 g |
| 18:0 | 0.111 g |
| Fatty acids, total monounsaturated | 0.521 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.017 g |
| 17:1 | 0.005 g |
| 18:1 undifferentiated | 0.496 g |
| 18:1 c | 0.496 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| 18:2 undifferentiated | 0.575 g |
| 18:3 undifferentiated | 0.064 g |
| 18:3 n-3 c,c,c (ALA) | 0.064 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 6.05 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 75 mg |
| Sodium, Na | 477 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.515 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.124 g |
| Threonine | 0.301 g |
| Isoleucine | 0.404 g |
| Leucine | 0.735 g |
| Lysine | 0.251 g |
| Methionine | 0.188 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.519 g |
| Tyrosine | 0.301 g |
| Valine | 0.456 g |
| Arginine | 0.384 g |
| Histidine | 0.227 g |
| Alanine | 0.347 g |
| Aspartic acid | 0.478 g |
| Glutamic acid | 3.504 g |
| Glycine | 0.373 g |
| Proline | 1.18 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.8 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.601 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.975 mg |
| Pantothenic acid | 0.214 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 145 µg |
| Folic acid | 116 µg |
| Folate, food | 29 µg |
| Folate, DFE | 226 µg |
| Choline, total | 14.6 mg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Dihydrophylloquinone | 0.3 µg |
