| Proximates | Amount in 100g |
|---|---|
| Water | 32.9 g |
| Energy | 255 kcal |
| Energy | 1067 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 53.3 g |
| Fiber, total dietary | 3.6 g |
| Sugars, total | 1.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.191 g |
| 12:0 | 0.002 g |
| 14:0 | 0.001 g |
| 16:0 | 0.17 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.249 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 0.242 g |
| Fatty acids, total polyunsaturated | 0.486 g |
| 18:2 undifferentiated | 0.465 g |
| 18:3 undifferentiated | 0.022 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 590 mg |
| Zinc, Zn | 0.9 mg |
| Copper, Cu | 0.151 mg |
| Manganese, Mn | 0.863 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.138 g |
| Threonine | 0.301 g |
| Isoleucine | 0.406 g |
| Leucine | 0.757 g |
| Lysine | 0.288 g |
| Methionine | 0.188 g |
| Cystine | 0.253 g |
| Phenylalanine | 0.526 g |
| Tyrosine | 0.321 g |
| Valine | 0.482 g |
| Arginine | 0.46 g |
| Histidine | 0.233 g |
| Alanine | 0.382 g |
| Aspartic acid | 0.561 g |
| Glutamic acid | 3.318 g |
| Glycine | 0.41 g |
| Proline | 1.082 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.331 mg |
| Riboflavin | 0.338 mg |
| Niacin | 2.96 mg |
| Pantothenic acid | 0.445 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 98 µg |
| Folic acid | 52 µg |
| Folate, food | 46 µg |
| Folate, DFE | 134 µg |
| Choline, total | 15.3 mg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
