| Proximates | Amount in 100g |
|---|---|
| Water | 32.7 g |
| Energy | 278 kcal |
| Energy | 1163 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 2.1 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 53 g |
| Fiber, total dietary | 2.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.421 g |
| 14:0 | 0.003 g |
| 16:0 | 0.341 g |
| 18:0 | 0.076 g |
| Fatty acids, total monounsaturated | 0.42 g |
| 16:1 undifferentiated | 0.035 g |
| 18:1 undifferentiated | 0.382 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 0.642 g |
| 18:2 undifferentiated | 0.6 g |
| 18:3 undifferentiated | 0.026 g |
| 20:4 undifferentiated | 0.012 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Cholesterol | 24 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.98 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 84 mg |
| Potassium, K | 68 mg |
| Sodium, Na | 505 mg |
| Zinc, Zn | 0.77 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.41 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.125 g |
| Threonine | 0.306 g |
| Isoleucine | 0.411 g |
| Leucine | 0.748 g |
| Lysine | 0.261 g |
| Methionine | 0.19 g |
| Cystine | 0.231 g |
| Phenylalanine | 0.523 g |
| Tyrosine | 0.308 g |
| Valine | 0.461 g |
| Arginine | 0.394 g |
| Histidine | 0.231 g |
| Alanine | 0.353 g |
| Aspartic acid | 0.481 g |
| Glutamic acid | 3.548 g |
| Glycine | 0.37 g |
| Proline | 1.189 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.6 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.536 mg |
| Riboflavin | 0.235 mg |
| Niacin | 3.443 mg |
| Pantothenic acid | 0.671 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 88 µg |
| Folic acid | 66 µg |
| Folate, food | 22 µg |
| Folate, DFE | 134 µg |
| Vitamin B-12 | 0.16 µg |
| Vitamin A, RAE | 33 µg |
| Retinol | 33 µg |
| Vitamin A, IU | 109 IU |
