| Proximates | Amount in 100g |
|---|---|
| Water | 26.9 g |
| Energy | 294 kcal |
| Energy | 1230 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 1.8 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 59.3 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 6.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.295 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.27 g |
| 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.188 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 0.173 g |
| Fatty acids, total polyunsaturated | 0.722 g |
| 18:2 undifferentiated | 0.68 g |
| 18:3 undifferentiated | 0.042 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 4.09 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 163 mg |
| Sodium, Na | 370 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.328 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.122 g |
| Threonine | 0.306 g |
| Isoleucine | 0.395 g |
| Leucine | 0.721 g |
| Lysine | 0.256 g |
| Methionine | 0.193 g |
| Cystine | 0.226 g |
| Phenylalanine | 0.51 g |
| Tyrosine | 0.293 g |
| Valine | 0.456 g |
| Arginine | 0.406 g |
| Histidine | 0.234 g |
| Alanine | 0.358 g |
| Aspartic acid | 0.516 g |
| Glutamic acid | 3.484 g |
| Glycine | 0.369 g |
| Proline | 1.161 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.3 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.268 mg |
| Niacin | 2.981 mg |
| Pantothenic acid | 0.047 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 102 µg |
| Folic acid | 86 µg |
| Folate, food | 16 µg |
| Folate, DFE | 162 µg |
| Choline, total | 16.4 mg |
| Vitamin A, RAE | 23 µg |
| Retinol | 23 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 71 IU |
| Lutein + zeaxanthin | 56 µg |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
