| Proximates | Amount in 100g |
|---|---|
| Water | 32 g |
| Energy | 274 kcal |
| Energy | 1146 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 1.7 g |
| Ash | 1.3 g |
| Carbohydrate, by difference | 55.2 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 5.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.274 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.251 g |
| 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.175 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 0.161 g |
| Fatty acids, total polyunsaturated | 0.671 g |
| 18:2 undifferentiated | 0.632 g |
| 18:3 undifferentiated | 0.039 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 1.13 mg |
| Copper, Cu | 0.163 mg |
| Manganese, Mn | 0.876 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.114 g |
| Threonine | 0.285 g |
| Isoleucine | 0.367 g |
| Leucine | 0.671 g |
| Lysine | 0.238 g |
| Methionine | 0.179 g |
| Cystine | 0.21 g |
| Phenylalanine | 0.474 g |
| Tyrosine | 0.272 g |
| Valine | 0.424 g |
| Arginine | 0.378 g |
| Histidine | 0.217 g |
| Alanine | 0.333 g |
| Aspartic acid | 0.479 g |
| Glutamic acid | 3.24 g |
| Glycine | 0.343 g |
| Proline | 1.08 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.384 mg |
| Riboflavin | 0.277 mg |
| Niacin | 3.08 mg |
| Pantothenic acid | 0.509 mg |
| Vitamin B-6 | 0.062 mg |
| Folate, total | 111 µg |
| Folic acid | 90 µg |
| Folate, food | 21 µg |
| Folate, DFE | 174 µg |
| Choline, total | 14.6 mg |
| Vitamin A, RAE | 21 µg |
| Retinol | 21 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 73 IU |
| Lutein + zeaxanthin | 54 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
