| Proximates | Amount in 100g |
|---|---|
| Water | 37.55 g |
| Energy | 250 kcal |
| Energy | 1047 kJ |
| Protein | 10.2 g |
| Total lipid (fat) | 1.53 g |
| Ash | 1.82 g |
| Carbohydrate, by difference | 48.89 g |
| Fiber, total dietary | 4.1 g |
| Sugars, total | 6.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total monounsaturated | 0.29 g |
| 16:1 undifferentiated | 0.008 g |
| 18:1 undifferentiated | 0.277 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.936 g |
| 18:2 undifferentiated | 0.859 g |
| 18:3 undifferentiated | 0.076 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.76 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 142 mg |
| Potassium, K | 165 mg |
| Sodium, Na | 439 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.175 mg |
| Manganese, Mn | 1.43 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.7 µg |
| Fluoride, F | 24.1 µg |
| Thiamin | 0.403 mg |
| Riboflavin | 0.209 mg |
| Niacin | 3.37 mg |
| Pantothenic acid | 0.375 mg |
| Vitamin B-6 | 0.147 mg |
| Folate, total | 76 µg |
| Folic acid | 46 µg |
| Folate, food | 31 µg |
| Folate, DFE | 108 µg |
| Choline, total | 9.8 mg |
| Betaine | 21.6 mg |
| Carotene, beta | 2 µg |
| Lutein + zeaxanthin | 88 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
