| Proximates | Amount in 100g |
|---|---|
| Water | 8 g |
| Energy | 476 kcal |
| Energy | 1989 kJ |
| Protein | 32 g |
| Total lipid (fat) | 25.9 g |
| Ash | 5.5 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 10.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.055 g |
| 12:0 | 0.215 g |
| 14:0 | 0.143 g |
| 16:0 | 2.672 g |
| 18:0 | 1.026 g |
| Fatty acids, total monounsaturated | 6.225 g |
| 18:1 undifferentiated | 6.225 g |
| Fatty acids, total polyunsaturated | 13.548 g |
| 18:2 undifferentiated | 12.07 g |
| 18:3 undifferentiated | 1.479 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 101 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 95 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 1770 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.539 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.4 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 127 µg |
| Folate, food | 127 µg |
| Folate, DFE | 127 µg |
| Choline, total | 134.8 mg |
| Vitamin B-12 | 1.2 µg |
| Vitamin B-12, added | 1.2 µg |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
