Serving size:
| Proximates | Amount in |
|---|
| Water | 80.21 g |
| Energy | 92 kcal |
| Energy | 385 kJ |
| Protein | 3.05 g |
| Total lipid (fat) | 3.08 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 13 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 11.46 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.582 g |
| 4:0 | 0.075 g |
| 6:0 | 0.052 g |
| 8:0 | 0.033 g |
| 10:0 | 0.073 g |
| 12:0 | 0.087 g |
| 14:0 | 0.269 g |
| 16:0 | 0.73 g |
| 18:0 | 0.263 g |
| 20:0 | 0.001 g |
| 22:0 | 0.001 g |
| Fatty acids, total monounsaturated | 0.74 g |
| 16:1 undifferentiated | 0.056 g |
| 18:1 undifferentiated | 0.683 g |
| 20:1 | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.405 g |
| 18:2 undifferentiated | 0.146 g |
| 18:3 undifferentiated | 0.259 g |
| Cholesterol | 10 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 98 mg |
| Iron, Fe | 4.18 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 86 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 38 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.031 mg |
| Manganese, Mn | 0.064 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.4 µg |
| Fluoride, F | 9.4 µg |
| Vitamin C, total ascorbic acid | 3.6 mg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.119 mg |
| Pantothenic acid | 0.333 mg |
| Vitamin B-6 | 0.036 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 13.4 mg |
| Betaine | 0.3 mg |
| Vitamin B-12 | 0.29 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 21 µg |
| Carotene, beta | 7 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 82 IU |
| Lutein + zeaxanthin | 13 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Tocopherol, gamma | 0.21 mg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 0.9 µg |
