Serving size:
| Proximates | Amount in |
|---|
| Water | 79.16 g |
| Energy | 98 kcal |
| Energy | 411 kJ |
| Protein | 3.4 g |
| Total lipid (fat) | 3.53 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 13.22 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 11.46 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.84 g |
| 4:0 | 0.083 g |
| 6:0 | 0.057 g |
| 8:0 | 0.036 g |
| 10:0 | 0.081 g |
| 12:0 | 0.097 g |
| 14:0 | 0.322 g |
| 16:0 | 0.866 g |
| 18:0 | 0.296 g |
| Fatty acids, total monounsaturated | 0.916 g |
| 16:1 undifferentiated | 0.09 g |
| 18:1 undifferentiated | 0.782 g |
| 20:1 | 0.023 g |
| 22:1 undifferentiated | 0.021 g |
| Fatty acids, total polyunsaturated | 0.367 g |
| 18:2 undifferentiated | 0.147 g |
| 18:3 undifferentiated | 0.117 g |
| 18:4 | 0.011 g |
| 20:4 undifferentiated | 0.007 g |
| 20:5 n-3 (EPA) | 0.038 g |
| 22:5 n-3 (DPA) | 0.007 g |
| 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 14 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 107 mg |
| Iron, Fe | 0.15 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 149 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.023 mg |
| Manganese, Mn | 0.101 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 2.8 µg |
| Fluoride, F | 10.4 µg |
| Vitamin C, total ascorbic acid | 1.4 mg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.129 mg |
| Niacin | 0.119 mg |
| Pantothenic acid | 0.354 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 14.2 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 23 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 86 IU |
| Lutein + zeaxanthin | 6 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Tocopherol, gamma | 0.07 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
