Serving size:
Proximates | Amount in |
---|
Water | 87.52 g |
Energy | 50 kcal |
Energy | 211 kJ |
Protein | 3.27 g |
Total lipid (fat) | 0.43 g |
Ash | 0.42 g |
Carbohydrate, by difference | 8.36 g |
Fiber, total dietary | 2 g |
Sugars, total | 2.01 g |
Sucrose | 2.01 g |
Starch | 2.34 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.07 g |
16:0 | 0.07 g |
Fatty acids, total monounsaturated | 0.05 g |
18:1 undifferentiated | 0.05 g |
Fatty acids, total polyunsaturated | 0.2 g |
18:2 undifferentiated | 0.17 g |
18:3 undifferentiated | 0.03 g |
Minerals | Amount in |
---|
Calcium, Ca | 18 mg |
Iron, Fe | 0.95 mg |
Magnesium, Mg | 17 mg |
Phosphorus, P | 50 mg |
Potassium, K | 106 mg |
Sodium, Na | 5 mg |
Zinc, Zn | 0.47 mg |
Copper, Cu | 0.061 mg |
Manganese, Mn | 0.218 mg |
Vitamins | Amount in |
---|
Selenium, Se | 0.1 µg |
Fluoride, F | 22.8 µg |
Vitamin C, total ascorbic acid | 0.6 mg |
Thiamin | 0.087 mg |
Riboflavin | 0.065 mg |
Niacin | 1.119 mg |
Pantothenic acid | 0.075 mg |
Vitamin B-6 | 0.016 mg |
Folate, total | 28 µg |
Folate, food | 28 µg |
Folate, DFE | 28 µg |
Choline, total | 32.2 mg |
Betaine | 0.5 mg |
Vitamin A, RAE | 11 µg |
Carotene, beta | 124 µg |
Carotene, alpha | 11 µg |
Vitamin A, IU | 216 IU |
Lutein + zeaxanthin | 1465 µg |
Vitamin E (alpha-tocopherol) | 0.02 mg |
Tocopherol, gamma | 0.67 mg |
Tocopherol, delta | 0.02 mg |
Tocotrienol, alpha | 0.01 mg |
Vitamin K (phylloquinone) | 15.5 µg |