Serving size:
| Proximates | Amount in |
|---|
| Water | 87.3 g |
| Energy | 50 kcal |
| Energy | 211 kJ |
| Protein | 2 g |
| Total lipid (fat) | 0.6 g |
| Ash | 0.84 g |
| Carbohydrate, by difference | 9.26 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 2.93 g |
| Sucrose | 2.25 g |
| Glucose (dextrose) | 0.23 g |
| Fructose | 0.3 g |
| Maltose | 0.14 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.095 g |
| 16:0 | 0.088 g |
| 18:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.166 g |
| 18:1 undifferentiated | 0.166 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| 18:2 undifferentiated | 0.262 g |
| 18:3 undifferentiated | 0.019 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 35 mg |
| Potassium, K | 352 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.12 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.6 µg |
| Vitamin C, total ascorbic acid | 4.9 mg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.56 mg |
| Pantothenic acid | 0.314 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 23 µg |
| Folate, food | 23 µg |
| Folate, DFE | 23 µg |
| Choline, total | 12.5 mg |
| Vitamin A, RAE | 140 µg |
| Carotene, beta | 1476 µg |
| Carotene, alpha | 362 µg |
| Cryptoxanthin, beta | 38 µg |
| Vitamin A, IU | 2793 IU |
| Lutein + zeaxanthin | 970 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
