| Proximates | Amount in 100g |
|---|---|
| Water | 84.1 g |
| Energy | 69 kcal |
| Energy | 289 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 1.5 g |
| Ash | 0.43 g |
| Carbohydrate, by difference | 12.1 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 2.39 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.14 g |
| 14:0 | 0.009 g |
| 16:0 | 0.099 g |
| 18:0 | 0.029 g |
| Fatty acids, total monounsaturated | 0.97 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 0.957 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.32 g |
| 18:2 undifferentiated | 0.302 g |
| 18:3 undifferentiated | 0.011 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 14 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.08 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.2 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.1 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Choline, total | 15.2 mg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 73 µg |
| Carotene, alpha | 33 µg |
| Vitamin A, IU | 150 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 550 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 13.4 µg |
