Serving size:
| Proximates | Amount in |
|---|
| Water | 6.4 g |
| Energy | 392 kcal |
| Energy | 1640 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 4.2 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 76.4 g |
| Fiber, total dietary | 1.4 g |
| Sugars, total | 12.65 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.206 g |
| 4:0 | 0.051 g |
| 6:0 | 0.014 g |
| 8:0 | 0.015 g |
| 10:0 | 0.034 g |
| 12:0 | 0.034 g |
| 14:0 | 0.161 g |
| 16:0 | 0.633 g |
| 17:0 | 0.001 g |
| 18:0 | 0.242 g |
| 20:0 | 0.006 g |
| 22:0 | 0.016 g |
| Fatty acids, total monounsaturated | 1.702 g |
| 16:1 undifferentiated | 0.069 g |
| 18:1 undifferentiated | 1.629 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 0.998 g |
| 18:2 undifferentiated | 0.97 g |
| 18:3 undifferentiated | 0.028 g |
| Fatty acids, total trans | 0.004 g |
| Cholesterol | 7 mg |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.4
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 5.85
| Minerals | Amount in |
|---|
| Calcium, Ca | 263 mg |
| Iron, Fe | 3.55 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 164 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 285 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.142 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 23.5 µg |
| Fluoride, F | 2.1 µg |
| Vitamin C, total ascorbic acid | 9.1 mg |
| Thiamin | 0.233 mg |
| Riboflavin | 0.537 mg |
| Niacin | 4.33 mg |
| Pantothenic acid | 0.526 mg |
| Vitamin B-6 | 0.111 mg |
| Folate, total | 49 µg |
| Folic acid | 29 µg |
| Folate, food | 20 µg |
| Folate, DFE | 69 µg |
| Choline, total | 33.8 mg |
| Vitamin B-12 | 0.07 µg |
| Vitamin A, RAE | 28 µg |
| Retinol | 27 µg |
| Carotene, beta | 13 µg |
| Carotene, alpha | 6 µg |
| Vitamin A, IU | 116 IU |
| Lutein + zeaxanthin | 169 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin D | 21 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
