Serving size:
| Proximates | Amount in |
|---|
| Water | 2.6 g |
| Energy | 503 kcal |
| Energy | 2107 kJ |
| Total lipid (fat) | 28.57 g |
| Ash | 7.24 g |
| Carbohydrate, by difference | 61.59 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.669 g |
| 4:0 | 0.126 g |
| 6:0 | 0.064 g |
| 8:0 | 0.034 g |
| 10:0 | 0.072 g |
| 12:0 | 0.065 g |
| 14:0 | 0.401 g |
| 16:0 | 2.608 g |
| 18:0 | 0.969 g |
| 20:0 | 0.135 g |
| 22:0 | 0.067 g |
| Fatty acids, total monounsaturated | 14.682 g |
| 16:1 undifferentiated | 0.165 g |
| 18:1 undifferentiated | 14.194 g |
| 20:1 | 0.265 g |
| Fatty acids, total polyunsaturated | 7.698 g |
| 18:2 undifferentiated | 6.344 g |
| 18:3 undifferentiated | 1.354 g |
| Cholesterol | 13 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 285 mg |
| Iron, Fe | 6.4 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 1044 mg |
| Potassium, K | 214 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 3.57 mg |
| Copper, Cu | 0.16 mg |
| Manganese, Mn | 0.312 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 12.1 µg |
| Fluoride, F | 4.2 µg |
| Thiamin | 0.169 mg |
| Riboflavin | 0.099 mg |
| Niacin | 1.291 mg |
| Pantothenic acid | 0.493 mg |
| Vitamin B-6 | 0.258 mg |
| Folate, total | 19 µg |
| Folate, food | 19 µg |
| Folate, DFE | 19 µg |
| Choline, total | 16.6 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, RAE | 39 µg |
| Retinol | 31 µg |
| Carotene, beta | 75 µg |
| Carotene, alpha | 43 µg |
| Vitamin A, IU | 265 IU |
| Lutein + zeaxanthin | 914 µg |
| Vitamin E (alpha-tocopherol) | 8.57 mg |
| Vitamin E, added | 8.57 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 9.8 µg |
