Serving size:
| Proximates | Amount in |
|---|
| Water | 6 g |
| Energy | 429 kcal |
| Energy | 1793 kJ |
| Protein | 14.29 g |
| Total lipid (fat) | 4 g |
| Ash | 3.89 g |
| Carbohydrate, by difference | 71.43 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 57.14 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.236 g |
| 4:0 | 0.086 g |
| 6:0 | 0.062 g |
| 8:0 | 0.043 g |
| 10:0 | 0.095 g |
| 12:0 | 0.103 g |
| 14:0 | 0.321 g |
| 15:0 | 0.031 g |
| 16:0 | 1.031 g |
| 17:0 | 0.018 g |
| 18:0 | 0.439 g |
| 20:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.968 g |
| 14:1 | 0.021 g |
| 15:1 | 0.006 g |
| 16:1 undifferentiated | 0.06 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 0.873 g |
| Fatty acids, total polyunsaturated | 0.194 g |
| 18:2 undifferentiated | 0.139 g |
| 18:3 undifferentiated | 0.055 g |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 457 mg |
| Magnesium, Mg | 53 mg |
| Phosphorus, P | 382 mg |
| Potassium, K | 714 mg |
| Sodium, Na | 286 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.092 mg |
| Manganese, Mn | 0.077 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.155 g |
| Threonine | 0.368 g |
| Isoleucine | 0.71 g |
| Leucine | 1.377 g |
| Lysine | 1.06 g |
| Methionine | 0.312 g |
| Cystine | 0.387 g |
| Phenylalanine | 0.622 g |
| Tyrosine | 0.542 g |
| Valine | 0.818 g |
| Arginine | 0.374 g |
| Histidine | 0.317 g |
| Alanine | 0.403 g |
| Aspartic acid | 1.132 g |
| Glutamic acid | 2.881 g |
| Glycine | 0.241 g |
| Proline | 1.325 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 11.8 µg |
| Fluoride, F | 8.2 µg |
| Vitamin C, total ascorbic acid | 57.1 mg |
| Thiamin | 0.113 mg |
| Riboflavin | 0.817 mg |
| Niacin | 3.301 mg |
| Pantothenic acid | 1.47 mg |
| Vitamin B-6 | 0.168 mg |
| Folate, total | 55 µg |
| Folate, food | 55 µg |
| Folate, DFE | 55 µg |
| Choline, total | 78 mg |
| Betaine | 2.6 mg |
| Vitamin B-12 | 1.7 µg |
| Vitamin A, RAE | 107 µg |
| Retinol | 45 µg |
| Carotene, beta | 686 µg |
| Cryptoxanthin, beta | 122 µg |
| Vitamin A, IU | 1396 IU |
| Lutein + zeaxanthin | 294 µg |
| Vitamin E (alpha-tocopherol) | 6.43 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 12.2 µg |
