Serving size:
| Proximates | Amount in |
|---|
| Water | 76.5 g |
| Energy | 99 kcal |
| Energy | 414 kJ |
| Protein | 3.6 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 16.3 g |
| Fiber, total dietary | 0.1 g |
| Sugars, total | 0.59 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.96 g |
| 4:0 | 0.051 g |
| 6:0 | 0.019 g |
| 8:0 | 0.012 g |
| 10:0 | 0.026 g |
| 12:0 | 0.028 g |
| 14:0 | 0.134 g |
| 16:0 | 0.494 g |
| 18:0 | 0.158 g |
| Fatty acids, total monounsaturated | 0.57 g |
| 16:1 undifferentiated | 0.039 g |
| 18:1 undifferentiated | 0.509 g |
| Fatty acids, total polyunsaturated | 0.48 g |
| 18:2 undifferentiated | 0.424 g |
| 18:3 undifferentiated | 0.035 g |
| 20:4 undifferentiated | 0.002 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 7 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 54 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 56 mg |
| Potassium, K | 32 mg |
| Sodium, Na | 282 mg |
| Zinc, Zn | 0.35 mg |
| Copper, Cu | 0.04 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 13.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.12 mg |
| Riboflavin | 0.14 mg |
| Niacin | 1.65 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 36 µg |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Choline, total | 8 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 51 µg |
| Retinol | 32 µg |
| Carotene, beta | 230 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 3 µg |
| Vitamin A, IU | 494 IU |
| Lycopene | 1632 µg |
| Lutein + zeaxanthin | 69 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 9.4 µg |
