Serving size:
| Proximates | Amount in |
|---|
| Water | 74.3 g |
| Energy | 100 kcal |
| Energy | 418 kJ |
| Protein | 1 g |
| Total lipid (fat) | 0.2 g |
| Ash | 0.98 g |
| Carbohydrate, by difference | 23.52 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 21.21 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.02 g |
| 16:0 | 0.013 g |
| 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.13 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.13 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| 18:2 undifferentiated | 0.044 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 30 mg |
| Potassium, K | 306 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.164 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.8 µg |
| Fluoride, F | 2 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.72 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 3.7 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 30 µg |
| Carotene, alpha | 4 µg |
| Cryptoxanthin, beta | 7 µg |
| Vitamin A, IU | 60 IU |
| Lutein + zeaxanthin | 55 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 22.1 µg |
