Serving size:
| Proximates | Amount in |
|---|
| Water | 4 g |
| Energy | 397 kcal |
| Energy | 1661 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 2 g |
| Ash | 1 g |
| Carbohydrate, by difference | 82.2 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 3.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.4 g |
| 16:0 | 0.379 g |
| 18:0 | 0.029 g |
| Fatty acids, total monounsaturated | 0.238 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.234 g |
| Fatty acids, total polyunsaturated | 1.054 g |
| 18:2 undifferentiated | 0.998 g |
| 18:3 undifferentiated | 0.056 g |
| Fatty acids, total trans | 0.002 g |
- Carbohydrate Factor
- 4.1
- Fat Factor
- 8.4
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 5.7
| Minerals | Amount in |
|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 3.77 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 110 mg |
| Potassium, K | 137 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.145 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 7.6 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.463 mg |
| Riboflavin | 0.357 mg |
| Niacin | 3.56 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 85 µg |
| Folic acid | 65 µg |
| Folate, food | 20 µg |
| Folate, DFE | 131 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 8 IU |
| Lutein + zeaxanthin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
