Serving size:
| Proximates | Amount in |
|---|
| Water | 84.6 g |
| Energy | 64 kcal |
| Energy | 268 kJ |
| Protein | 3.9 g |
| Total lipid (fat) | 0.8 g |
| Ash | 0.35 g |
| Carbohydrate, by difference | 10.3 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 4.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.14 g |
| 16:0 | 0.128 g |
| 18:0 | 0.014 g |
| Fatty acids, total monounsaturated | 0.07 g |
| 18:1 undifferentiated | 0.071 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| 18:2 undifferentiated | 0.301 g |
| 18:3 undifferentiated | 0.071 g |
| Minerals | Amount in |
|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 48 mg |
| Zinc, Zn | 0.5 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.15 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 0.1 µg |
| Fluoride, F | 18 µg |
| Vitamin C, total ascorbic acid | 6 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.85 mg |
| Pantothenic acid | 0.345 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 14.7 mg |
| Vitamin A, RAE | 15 µg |
| Carotene, beta | 178 µg |
| Carotene, alpha | 8 µg |
| Vitamin A, IU | 304 IU |
| Lutein + zeaxanthin | 1805 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 18 µg |
